When after wake up, our health will begin to return to normal.
Do you know after the wake up you can’t do? Let me tell you!
1. When you wake up, you can’t go on sleeping again.
In modern society, many people are used to wake up, then go on sleeping again. Especially in a legal holiday. That’s wrong.
When you often wake up, then go on sleeping again. That’s bad for your health.
When you sleep for a long time, you’ll feel your hand are heavy and lack of energy.
You can feel"the sleeper the more tired", "the sleeper the more uncomfortable".
You can use the extra time, instead of work hard and study work.
It’s make us more energy.
When you stay in bed for a long time, it will break up normal life rules.
Even it can accelerate death.
2. When the old people wake up, they can’t go to the toilet at once.
When you wake up in the morning, the urinary bladder is full of urine.
You can’t go to the toilet at once. Especially is old people.
Because of use up the urinary, it’s easy lead to a headache.
3. After wake up, don’t do sports at once.
In today’s society, many people are used to do morning exercises.
But you should take attention to some matters need attention.
When you wake up, you can’t do morning exercises at once. That’s bad for your health.
When you should wait the blood balance late, you can do sports.
When you before do morning exercises, you don’t preparatory work. It’s easy to appear cerebral vasospasm.
Now, you should know sleep for a long time is bad for our health.
Do you know to do after go to bed? I think that you know fairly well.