Don’t eat them before you go to bed.

1. Wine
Many people think the drinks can improvement sleep. It’s reporter that, when you drinks, although can fall asleep as soon as possible, they can make you still shallow sleep period.

Dont eat them before you go to bed. Womens health sleep Mens health Before going to bed  bad habits

2. Oily food
Oily food is bad for your health. Ever they can make you sleep nights.

Dont eat them before you go to bed. Womens health sleep Mens health Before going to bed  bad habits

3. Spicy food
Eat spicy food can’t fall asleep in the evening. Especially is red pepper and onion ect. They are making you bored.

Dont eat them before you go to bed. Womens health sleep Mens health Before going to bed  bad habits

4. Caffeine
It’s said that, have caffeine food, they can make us nervous system and diuresis. They can’t make us fall asleep.

Dont eat them before you go to bed. Womens health sleep Mens health Before going to bed  bad habits

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